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Title details for Mindfulness at Work by Stephen McKenzie - Available

Mindfulness at Work

by Stephen McKenzie
Don Hagen
Audiobook
Listen to a sample Listen to a sample
Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important—being fully alive and fully alive to our full life potential. Mindfulness at Work reveals how the practice of mindfulness—the ability to focus our attention on what is rather than be distracted by what isn't—can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to: Reduce your stress Become more productive Improve your decision-making skills Work more creatively Develop your leadership skills And much more Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts.
Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469092348
  • File size: 181512 KB
  • Release date: October 1, 2014
  • Duration: 06:18:08

MP3 audiobook

  • ISBN: 9781469092348
  • File size: 181542 KB
  • Release date: October 1, 2014
  • Duration: 06:18:06
  • Number of parts: 7

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Business Nonfiction Economics

Languages

English

Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important—being fully alive and fully alive to our full life potential. Mindfulness at Work reveals how the practice of mindfulness—the ability to focus our attention on what is rather than be distracted by what isn't—can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to: Reduce your stress Become more productive Improve your decision-making skills Work more creatively Develop your leadership skills And much more Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts.
Expand title description text
Business Nonfiction Economics
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469092348
    File size: 181512 KB
    Release date: October 1, 2014
    Duration: 06:18:08

    MP3 audiobook
    ISBN: 9781469092348
    File size: 181542 KB
    Release date: October 1, 2014
    Duration: 06:18:06
    Number of parts: 7

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English