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Title details for The Confidence Book by Gordon Lamont - Available

The Confidence Book

by Gordon Lamont
Peta Masters
Audiobook
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"

Few people lack confidence all the time, and many people are more confident with friends, or when practising a skill they know, such as working on a computer or cooking a meal. Yet, too often, these skills of confidence in everyday contexts may be dismissed as ""that's nothing"" or ""that doesn't count"" precisely because they are so familiar. This book aims to help people identify their areas of confidence and to extend them in small and practical increments. Confidence is seen not as a matter of what you feel, but what you do. Get the practice right and the feelings will follow. The book includes practical exercises with a focus on changing negative thoughts to overcome negative behaviour. "

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Publisher: Summersdale Publishers Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781848392304
  • File size: 105661 KB
  • Release date: September 18, 2009
  • Duration: 03:40:07

MP3 audiobook

  • ISBN: 9781848392304
  • File size: 105789 KB
  • Release date: September 18, 2009
  • Duration: 03:40:07
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

"

Few people lack confidence all the time, and many people are more confident with friends, or when practising a skill they know, such as working on a computer or cooking a meal. Yet, too often, these skills of confidence in everyday contexts may be dismissed as ""that's nothing"" or ""that doesn't count"" precisely because they are so familiar. This book aims to help people identify their areas of confidence and to extend them in small and practical increments. Confidence is seen not as a matter of what you feel, but what you do. Get the practice right and the feelings will follow. The book includes practical exercises with a focus on changing negative thoughts to overcome negative behaviour. "

Expand title description text
Self-Improvement Nonfiction